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	<title>Urban Fresh</title>
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	<link>http://www.urbanfresh.net</link>
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	<pubDate>Mon, 05 Oct 2009 15:00:52 +0000</pubDate>
	
	<language>en</language>
			<item>
		<title>This Week&#8217;s Urban Fresh Menu</title>
		<link>http://www.urbanfresh.net/blogpost/2009/10/05/this-weeks-urban-fresh-menu/</link>
		<comments>http://www.urbanfresh.net/blogpost/2009/10/05/this-weeks-urban-fresh-menu/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:00:52 +0000</pubDate>
		<dc:creator>RobinZ</dc:creator>
		
		<category><![CDATA[About Urban Fresh]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=814</guid>
		<description><![CDATA[<p><a href="http://www.urbanfresh.net/wp-content/uploads/2009/10/peppers_cutting.jpg"></a></p>
<p><span style="font-size: 12pt; font-family: &#34;Times New Roman&#34;; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"></span></p>
<h2 class="entry-title"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong></h2>
<p></p>
<div class="entry-content">
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 10/5</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">MEXICALI&#8230;</span></strong></p></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.urbanfresh.net/wp-content/uploads/2009/10/peppers_cutting.jpg"><img class="alignnone size-medium wp-image-816" title="peppers_cutting" src="http://www.urbanfresh.net/wp-content/uploads/2009/10/peppers_cutting-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"></p>
<h2 class="entry-title"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong></h2>
<p></span></p>
<div class="entry-content">
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 10/5</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">MEXICALI BURGER  $5.99</span></strong><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">For South-of-the Border taste, our grilled Pub Burgers are smothered in a Chorizo schmear and topped with vine-ripened tomatoes, green leaf lettuce and accented with a smoky chipotle mayonnaise. Served with Tater Daddies.<strong>!</strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">THAI NOODLES (Tofu or Chicken)  $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Chicken or tofu stir-fried in a Thai peanut sauce with vegetables over noodles. Served with a Chef&#8217;s Kitchen Spring Roll.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Tuesday – 10/6</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">PHILLY CHEESE STEAK SANDWICH (Beef/Chicken) $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">White American Cheese smothered over thinly sliced steak,or Boneless Chicken Breast with Peppers and Onions served with a side of Tater Daddies.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: center 3.0in;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day<span style="mso-tab-count: 1;">                                                            </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">SOUP AND SANDWICH $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">A lunchtime classic! Choose from Chef&#8217;s Kitchen American or Muenster cheese grilled on Signature Baker House breads with an 8 ounce cup of our Culinary Circle Chicken Noodle or Tomato Soup. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Wednesday – 10/7</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHILI MAC  $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Comforting, warm and yummy! Elbow macaroni smothered in a Culinary Circle Beef Chili, topped with melted Cheddar Cheese and sprinkled with fresh diced onions. Just like mom used to make.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">POT ROAST  $7.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">The ultimate comfort food! Perfectly seasoned pot roast is slow cooked and simmered in a rich, thick brown sauce. Served with red skin mashed potatoes and roasted vegetables. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Thursday – 10/8</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">QUESADILLAS<span style="mso-spacerun: yes;">  </span>(BEEF or CHICKEN) $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Shredded Chihuahua cheese melted over a flour tortilla and filled with shredded Rotisserie Chicken or Steak and topped with Pico De Gallo and a dollop of sour cream. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">QUESADILLAS (Beef or Chicken) $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"><span style="font-size: 8pt; font-family: Arial;">Shredded Chihuahua cheese melted over a flour tortilla and filled with shredded Rotisserie Chicken or Steak and topped with Pico De Gallo and a dollop of sour cream. </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Friday – 10/9</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CUBANO ON CIABATTA $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Juicy marinated pulled pork carnitas topped with slices of ham, melted Swiss cheese, pickle stacker and stone ground mustard sandwiched between fresh Ciabatta roll, grilled to perfection.<strong style="mso-bidi-font-weight: normal;"></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">COD &amp; CHIPS  $5.99<span style="mso-spacerun: yes;">     </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Chef&#8217;s Kitchen Fried Cod on a Fresh Bake Shop roll topped with a slice of cheese and served with a side of Chef&#8217;s Kitchen Tater Daddies or Fruit. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Saturday – 10/10</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Sunday – 10/11</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Menu</title>
		<link>http://www.urbanfresh.net/blogpost/2009/09/21/menu-2/</link>
		<comments>http://www.urbanfresh.net/blogpost/2009/09/21/menu-2/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:00:32 +0000</pubDate>
		<dc:creator>Sarah Liaw</dc:creator>
		
		<category><![CDATA[About Urban Fresh]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=811</guid>
		<description><![CDATA[<p><a href="http://www.urbanfresh.net/wp-content/uploads/2009/06/thai-noodles2.jpg"></a></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 9/21</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">MUSHROOM&#8230;</span></strong></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.urbanfresh.net/wp-content/uploads/2009/06/thai-noodles2.jpg"><img class="alignnone size-medium wp-image-770" title="thai-noodles2" src="http://www.urbanfresh.net/wp-content/uploads/2009/06/thai-noodles2-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 9/21</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">MUSHROOM SWISS BURGER $5.99</span></strong><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">A classic pairing on our signature grilled Pub Burgers, smothered with fresh sautéed mushrooms and a Swiss Cheese sauce. Add slices of vine ripened tomato, green leaf lettuce. Served with Tater Daddies.<span style="mso-spacerun: yes;">  </span><strong style="mso-bidi-font-weight: normal;">A must try!</strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">SPANIKOPITA $7.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Grecian Delight!!<span style="mso-spacerun: yes;">  </span>Layers of buttery phyllo dough, with a spinach – feta – dill filling.<span style="mso-spacerun: yes;">  </span>Served with a side of Greek Salad</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Tuesday – 9/22</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">PHILLY CHEESE STEAK SANDWICH (Beef/Chicken) $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">White American Cheese smothered over thinly sliced steak,or Boneless Chicken Breast with Peppers and Onions served with a side of Tater Daddies.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: center 3.0in;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day<span style="mso-tab-count: 1;">                                                            </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">POT ROAST $7.99 </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">The Ultimate Comfort Food. Perfectly Seasoned Pot Roast is slow cooked and simmered in a Rich, Thick Brown Sauce, served with Red Skin Mashed Potatoes and Roasted Vegetables. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Wednesday – 9/23</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">GRILLED BACON CHICKEN BREAST $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">A freshly seasoned Boneless Skinless Chicken Breast grilled and served open face on a Fresh Roll with slice of fruit or Tater Daddies.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">GRILLED STEAK $8.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Succulent, tender grilled to order steak with baked potato, and fresh vegetable blend. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Thursday – 9/24</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">QUESADILLAS<span style="mso-spacerun: yes;">  </span>(BEEF or CHICKEN) $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Shredded Chihuahua cheese melted over a flour tortilla and filled with shredded Rotisserie Chicken or Steak and topped with Pico De Gallo and a dollop of sour cream. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">THAI NOODLES<span style="mso-spacerun: yes;">  </span>(Tofu or Chicken) $5.99<span style="mso-spacerun: yes;">  </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Chicken or Tofu Stir-Fried in a Thai Peanut Sauce with Vegetables over Rice Noodles and a Chefs Kitchen Spring Roll. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Friday – 9/25</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CUBANO ON CIABATTA $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Juicy marinated pulled pork carnitas topped with slices of ham, melted Swiss cheese, pickle stacker and stone ground mustard sandwiched between fresh Ciabatta roll, grilled to perfection.<strong style="mso-bidi-font-weight: normal;"></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">TORTILLA ENCRUSTED TILIAPIA $7.99<span style="mso-spacerun: yes;">       </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Fresh Tilapia is Encrusted and Broiled, Served with a Blend of Hearty Grains and Blend of Vegetables. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Saturday – 9/26</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Sunday – 9/27</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfresh.net/blogpost/2009/09/21/menu-2/feed/</wfw:commentRss>
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		<item>
		<title>Menu</title>
		<link>http://www.urbanfresh.net/blogpost/2009/09/14/menu/</link>
		<comments>http://www.urbanfresh.net/blogpost/2009/09/14/menu/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 14:56:29 +0000</pubDate>
		<dc:creator>Sarah Liaw</dc:creator>
		
		<category><![CDATA[About Urban Fresh]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=808</guid>
		<description><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;"><a href="http://www.urbanfresh.net/wp-content/uploads/2009/05/07127926102ci.jpg"></a></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong><span style="font-size: 8pt; color: #595959; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em><span style="font-size: 8pt; color: #595959; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 9/14</span></strong><span style="font-size: 8pt; color: #595959; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em><span style="font-size: 8pt; color: #595959; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">PUB&#8230;</span></strong></p>]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;"><a href="http://www.urbanfresh.net/wp-content/uploads/2009/05/07127926102ci.jpg"><img class="alignnone size-medium wp-image-744" title="07127926102ci" src="http://www.urbanfresh.net/wp-content/uploads/2009/05/07127926102ci-300x224.jpg" alt="" width="300" height="224" /></a></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong><span style="font-size: 8pt; color: #595959; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em><span style="font-size: 8pt; color: #595959; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 9/14</span></strong><span style="font-size: 8pt; color: #595959; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em><span style="font-size: 8pt; color: #595959; font-family: Arial;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">PUB BURGERS $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Our signature Pub Burgers Grilled on an open flame, topped with your favorite Cheese and toppings on A Fresh Roll with a side Tater Daddies.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">THAI NOODLES<span style="mso-spacerun: yes;">  </span>(TOFU OR CHICKEN) $5.99<span style="mso-spacerun: yes;">  </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Chicken or Tofu Stir-Fried in a Thai Peanut Sauce with Vegetables over Rice Noodles and a Chefs Kitchen Spring Roll. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Tuesday – 9/15</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">GRILLED HAWAIIAN CHICKEN BREAST SANDWICH $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">A freshly seasoned Boneless Skinless Chicken Breast grilled, topped with a slice of grilled pineapple, crisp bacon &amp; slathered with Teriyaki mayo. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Served with a choice of pineapple coleslaw or Tater Daddies.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">GRILLED STEAK $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Succulent, tender grilled to order steak with baked potato,<span style="mso-spacerun: yes;">  </span>and fresh vegetable blend. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Wednesday – 9/16</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">BURRITOS (BEEF, CHICKEN &amp; PORK CARNITAS) $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Soft Flour tortillas Stuffed with Boneless Skinless Chicken Breast, Ground Beef, or Pork Carnitas with Lettuce, Black Beans, Cheddar Cheese and Sour Cream. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">MEATBALL SANDWICH $5.99 </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"><span style="mso-spacerun: yes;"> </span>Meatballs smothered in Marinara and loaded in a freshly baked roll, served with Fresh Express slaw. <strong style="mso-bidi-font-weight: normal;"></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Thursday – 9/17</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">BBQ CHICKEN OR PORK SANDWICH $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Your Choice of BBQ shredded pork or BBQ Shredded Chicken on a Fresh Roll, with a side of Fresh Express Slaw and Pickle wedge.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">POT ROAST $7.99 </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">The Ultimate Comfort Food. Perfectly Seasoned Pot Roast is slow cooked and simmered in a Rich, Thick Brown Sauce, served with Red Skin Mashed Potatoes and Roasted Vegetables. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Friday – 9/18</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">QUESADILLAS<span style="mso-spacerun: yes;">  </span>(BEEF or CHICKEN) $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Shredded Chihuahua cheese melted over a flour tortilla and filled with shredded Rotisserie Chicken or Steak and topped with Pico De Gallo and a dollop of sour cream. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">COD &amp; CHIPS $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Chef’s Kitchen Fried Cod on a Fresh Bake Shop Roll topped with a slice of Cheese, served with a side of Chef’s Kitchen Tarter Daddies or Fruit.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Saturday – 9/19</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Sunday – 9/20</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfresh.net/blogpost/2009/09/14/menu/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Menu Selections at Urban Fresh</title>
		<link>http://www.urbanfresh.net/blogpost/2009/09/07/new-menu-selections-at-urban-fresh/</link>
		<comments>http://www.urbanfresh.net/blogpost/2009/09/07/new-menu-selections-at-urban-fresh/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:00:03 +0000</pubDate>
		<dc:creator>RobinZ</dc:creator>
		
		<category><![CDATA[About Urban Fresh]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=804</guid>
		<description><![CDATA[<p><a href="http://www.urbanfresh.net/wp-content/uploads/2009/09/peppers_cutting1.jpg"></a></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 9/7</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">BLT&#8230;</span></strong></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.urbanfresh.net/wp-content/uploads/2009/09/peppers_cutting1.jpg"><img class="alignnone size-medium wp-image-805" title="peppers_cutting1" src="http://www.urbanfresh.net/wp-content/uploads/2009/09/peppers_cutting1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 9/7</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">BLT Sandwich $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Jewel bacon, lettuce and tomato between two slices of toasted Backer Haus bread served with a side of potato salad and a pickle wedge.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Grilled Steak $8.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Succulent, tender grilled to order steak with baked potato and fresh vegetable blend. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Tuesday – 9/8</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Mushroom Swiss Burger $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">A classic pairing of our signature grilled Pub Burgers smothered with fresh sauteed mushrooms and a Swiss cheese sauce with vine-ripened tomato and leafy lettuce. Served with Tater Daddies. A must try!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Pot Roast $7.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">The ultimate comfort food! Perfectly seasoned pot roast is slow cooked and simmered in a rich, thick brown sauce and served with red skin mashed potatoes and roasted vegetables.. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Wednesday – 9/9</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"><strong>Cubano on Ciabatta $5.99</strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Juicy marinated pulled pork carnitas topped with slices of ham, melted Swiss cheese, pickles and stone ground mustard, sandwiched between a fresh Ciabatta roll that&#8217;s grilled to perfection. .</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Served with a choice of pineapple coleslaw or Tater Daddies.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Spanikopita $7.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">A Grecian delight! Layers of buttery phyllo dough with a spinach/feta/dill filling. Served with a side of Greek salad.. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Thursday – 8/10</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Quesadillas  (Chicken or Beef) $4.99 </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Shredded Chihuahua cheese melted over a flour tortilla and filled with shredded Rotisserie chicken or steak and topped with pico de gallo and a dollop of sour cream. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span style="font-size: 8pt; font-family: Arial;">Roasted Pork Chops  $7.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Slow-baked for maximum tenderness, CK grill pork chops are smothered in layers of sliced potatoes, tangy sauerkraut, slices of yellow onions and sweet apple, then roasted until the meat melts in your mouth! </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Friday – 9/11</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Fiesta Chicken Sandwich  $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Grilled boneless, skinlesss chicken breast is topped with a corn-black bean fiesta salsa, crisp smoky bacon and guacamole mayonnaise. Served with your choice of Tater Daddies or a cantaloupe slice. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Tortilla Encrusted Tilapia $7.99 </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Fresh Tilapia is encrusted and broiled, served with a Blend of hearty grains and a vegtable medley.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Saturday – 9/12</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Sunday – 9/13</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfresh.net/blogpost/2009/09/07/new-menu-selections-at-urban-fresh/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Menu for the Week</title>
		<link>http://www.urbanfresh.net/blogpost/2009/07/27/menu-for-the-week/</link>
		<comments>http://www.urbanfresh.net/blogpost/2009/07/27/menu-for-the-week/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 12:00:52 +0000</pubDate>
		<dc:creator>Sarah Liaw</dc:creator>
		
		<category><![CDATA[About Urban Fresh]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=797</guid>
		<description><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;"><a href="http://www.urbanfresh.net/wp-content/uploads/2009/01/07127926102ci.jpg"></a></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 7/27</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Pub&#8230;</span></strong></p>]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;"><a href="http://www.urbanfresh.net/wp-content/uploads/2009/01/07127926102ci.jpg"><img class="alignnone size-medium wp-image-519" title="07127926102ci" src="http://www.urbanfresh.net/wp-content/uploads/2009/01/07127926102ci-300x224.jpg" alt="" width="300" height="224" /></a></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Urban Fresh Menu</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Menu options change daily</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><span style="font-size: 8pt; color: #595959; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><strong><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-weight: normal;">Monday – 7/27</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 13.5pt;"><em><span style="font-size: 8pt; color: #595959; font-family: Arial; mso-bidi-font-style: normal;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Pub Burgers $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Our signature Pub Burgers Grilled on an open flame, topped with your favorite Cheese and toppings on A Fresh Roll with a side Tater Daddies.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Thai Noodles (Tofu or Chicken) $5.99ea<span style="mso-spacerun: yes;">  </span>$22.99 Family</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Chicken or Tofu Stir-Fried in a Thai Peanut Sauce with Vegetables over Rice Noodles and a Chefs Kitchen Spring Roll. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Tuesday – 7/28</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Quesadillas (Beef or Chicken) $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Shredded Chihuahua cheese melted over a flour tortilla and filled with shredded Rotisserie Chicken or Steak and topped with Pico De Gallo and a dollop of sour cream. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Caesar Salad with Shrimp $6.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Our Classic Caesar salad topped off with grilled Market Shrimp. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Wednesday – 7/29</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Grilled Hawaiian Chicken Breast Sandwich $5.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">A freshly seasoned Boneless Skinless Chicken Breast grilled, topped with a slice of grilled pineapple, crisp bacon &amp; slathered with Teriyaki mayo. .</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Served with a choice of pineapple coleslaw or Tater Daddies.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Grilled Steak $8.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Succulent, tender grilled to order steak with baked potato, and fresh vegetable blend. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Thursday – 7/30</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Nachos (Chicken or Beef) $4.99 </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Corn tortilla chips topped off with Shredded Chicken, or Ground Beef with Lettuce, Tomato, Jalapeno slices, Sour Cream and Cheese. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Imported Gnocchi $6.99 ea <span style="mso-spacerun: yes;"> </span>$26.99 Family </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Gnocchi is Hand-Crafted with Imported Italian Flour, Made Fresh to order and covered in Marinara or Creamy Alfredo sauce, served with a Fresh Baked Bread Stick. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Friday – 7/31</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Cod and Chips $4.99</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Chef’s Kitchen Fried Cod on a Fresh Bake Shop Roll topped with a slice of Cheese, served with a side of Chef’s Kitchen Tarter Daddies or Fruit.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Tortilla Encrusted Tilapia $7.99 ea<span style="mso-spacerun: yes;">  </span>$29.99 Family</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: Arial;">Fresh Tilapia is Encrusted and Broiled, Served with a Blend of Hearty Grains and Blend of Vegetables. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Saturday – 8/01</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">Sunday – 8/02</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Lunch item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt; font-family: Arial;">Dinner item of the day</span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: Arial;">CHEF’S CHOICE</span></strong><em style="mso-bidi-font-style: normal;"></em></p>
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		<title>Better than Pumpkin Pie</title>
		<link>http://www.urbanfresh.net/blogpost/2008/11/20/better-than-pumpkin-pie/</link>
		<comments>http://www.urbanfresh.net/blogpost/2008/11/20/better-than-pumpkin-pie/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:23:51 +0000</pubDate>
		<dc:creator>Damon Grimes</dc:creator>
		
		<category><![CDATA[Our Products]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=321</guid>
		<description><![CDATA[<p>Almost like Pumpkin Pie and Pumpkin pudding with some whip cream on&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Almost like Pumpkin Pie and Pumpkin pudding with some whip cream on top.  It looks messy, but you&#8217;ll want to mix it up even more and devour an entire bowl.  We did.</p>
<p><a href="http://www.urbanfresh.net/wp-content/uploads/2008/11/urban-pumpkin-pie.jpg"><img class="alignnone size-medium wp-image-322" title="urban-pumpkin-pie" src="http://www.urbanfresh.net/wp-content/uploads/2008/11/urban-pumpkin-pie-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Just put this in a bowl and enjoy.  Let us know what you think and feel free to post your comments below.</p>
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		<title>Tiramisu</title>
		<link>http://www.urbanfresh.net/blogpost/2008/11/19/tiramisu/</link>
		<comments>http://www.urbanfresh.net/blogpost/2008/11/19/tiramisu/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:33:56 +0000</pubDate>
		<dc:creator>Damon Grimes</dc:creator>
		
		<category><![CDATA[Our Products]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=318</guid>
		<description><![CDATA[<p>This one is simply fantastic&#8230; which is why we can only serve&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This one is simply fantastic&#8230; which is why we can only serve this in single serve sizes.  We wouldn&#8217;t want you to eat that much dessert in just one sitting. </p>
<p><a href="http://www.urbanfresh.net/wp-content/uploads/2008/11/tiramisu.jpg"><img class="alignnone size-medium wp-image-319" title="tiramisu" src="http://www.urbanfresh.net/wp-content/uploads/2008/11/tiramisu-300x227.jpg" alt="" width="300" height="227" /></a></p>
<p>Try this one and let us know what you think.  Feel free to post your comments below.</p>
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		<title>Turkey Baguette for lunch</title>
		<link>http://www.urbanfresh.net/blogpost/2008/11/17/turkey-baguette-for-lunch/</link>
		<comments>http://www.urbanfresh.net/blogpost/2008/11/17/turkey-baguette-for-lunch/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 16:18:15 +0000</pubDate>
		<dc:creator>Damon Grimes</dc:creator>
		
		<category><![CDATA[From Our Chef]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=315</guid>
		<description><![CDATA[<p>This Turkey Baguette is another one of our everyday selections at Urban&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This Turkey Baguette is another one of our everyday selections at Urban Fresh.  Feel free to customize this sandwich to your liking and have our chef grill this item up for you.</p>
<p><a href="http://www.urbanfresh.net/wp-content/uploads/2008/11/turkey-baguette.jpg"><img class="alignnone size-medium wp-image-316" title="turkey-baguette" src="http://www.urbanfresh.net/wp-content/uploads/2008/11/turkey-baguette-300x218.jpg" alt="" width="300" height="218" /></a></p>
<p>Try it for lunch today and let us know what you think.</p>
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		<title>This doesn&#8217;t look like Mac &#038; Cheese</title>
		<link>http://www.urbanfresh.net/blogpost/2008/11/13/this-doesnt-look-like-mac-cheese/</link>
		<comments>http://www.urbanfresh.net/blogpost/2008/11/13/this-doesnt-look-like-mac-cheese/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 18:14:54 +0000</pubDate>
		<dc:creator>Damon Grimes</dc:creator>
		
		<category><![CDATA[Our Products]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=312</guid>
		<description><![CDATA[<p>Don&#8217;t confuse this with the boxed stuff we have in our aisles&#8230;this&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t confuse this with the boxed stuff we have in our aisles&#8230;this is the best Mac &amp; Cheese you may ever try.</p>
<p><a href="http://www.urbanfresh.net/wp-content/uploads/2008/11/mac-cheese.jpg"><img class="alignnone size-medium wp-image-313" title="mac-cheese" src="http://www.urbanfresh.net/wp-content/uploads/2008/11/mac-cheese-300x227.jpg" alt="" width="300" height="227" /></a></p>
<p>We found this unique Mac &amp; Cheese dish and just had to bring it in for you to try.  We didn&#8217;t know that mac &amp; cheese could taste this good. </p>
<p>Give it a try and let us know what you think.  Feel free to post your comments below.</p>
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		<title>Delicious Cannoli</title>
		<link>http://www.urbanfresh.net/blogpost/2008/11/11/delicious-cannoli/</link>
		<comments>http://www.urbanfresh.net/blogpost/2008/11/11/delicious-cannoli/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:04:44 +0000</pubDate>
		<dc:creator>Damon Grimes</dc:creator>
		
		<category><![CDATA[Our Products]]></category>

		<guid isPermaLink="false">http://www.urbanfresh.net/?p=309</guid>
		<description><![CDATA[<p>Our Bakery items are dangerously delicious&#8230;that is why we had to sell&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Our Bakery items are dangerously delicious&#8230;that is why we had to sell them in single serve selections only. </p>
<p><a href="http://www.urbanfresh.net/wp-content/uploads/2008/11/cannoli.jpg"><img class="alignnone size-medium wp-image-310" title="cannoli" src="http://www.urbanfresh.net/wp-content/uploads/2008/11/cannoli-300x242.jpg" alt="" width="300" height="242" /></a></p>
<p>This Sicilian pastry is worth a visit to Urban Fresh all on it&#8217;s own.</p>
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